10 minutes practice & techniques
3 power clean 60%
1 split jerk
10 double under
Rest 3 minutes
For time – CAP 15 minutes
12-9-6-9-12
Thrusters 45/25
Lateral burpees
Pull-ups
Cash out max double under
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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