7 minutes EMOM
3 deadlift
3 hang snatch high pull (85%)
Rest 3 minutes then
3 rounds for time – CAP 21 minutes:
9 hang power snatch
5 bar muscle-ups
7 overhead squat
4 bar muscle-ups
5 squat snatch
3 bar muscle-ups
RX Division (60/35kg.)
Scaled Division (40/25kg.)
In the remaining time find your 1RM
Snatch
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
For time Cap 40″ 5 rounds of: 10 legless AB cal 10 strict pull ups 10 box jump (30 inch) Directly into 4 rounds of: 8 devil presses ( 2 x 15kg.) 16 renegade row Прочетете повече…
For time / Cap 45″ 5 rounds of: 2″ max AB cal 1″ max RMU 1″ Rest Best score – 34/35/35/35/33 Rest 5″ then 2 rounds of: 125 DU or 300 SU 400m run 50 Прочетете повече…
0 Коментара