7 minutes to find 1rm
Clean
Rest 3 minutes
For time – CAP 21 minutes
30 power snatch 40
30 cal row
30 hang clean and jerk 40
30 assault bike
30 front squat
30 burpees
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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