Practice
EMOM 8 minutes
0-1 minute 10 butterfly pull-ups
2-3 minute 20 double-unders
Repeat
Rest 3 minutes then
WOD
AMRAP 15 minutes
5-10-15-20….
Wall ball (9/6kg.)
Pull-ups
Box jump
30 double-unders or 60 single-unders
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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