WOD 31.10.2022

Technique

4 rounds of: 

2 power clean 

2 squat clean 

1 push jerk 

1 split jerk 

work with 70%

Rest 5 minutes, then

Strength 

3 rounds of: 

7 front squat (70%)

7 strict presses (70%)

Rest 5 minutes, then

 WOD 

Amrap 15 minutes 

15 calories row 

10 burpee over the rower 

5 cluster 

3 thruster 

work with 70% of 1RM cluster

Rest 5 minutes, then

Core 

30 seconds ON/ 10 Seconds OFF 

2 rounds of: 

hollow rocks 

V-ups 

superman