Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
10 burpees
12 box jump
40 battle rope
3 rounds of:
10 assault bike calories
50 meters shuttle run
15 toes to bar
3 rounds of:
10 calories row
25 jump squat
16 overhead walking lunges with plate (15/10kg.)
Rest 3 minutes between sets
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