7 minutes EMOM
3 back squat (75%)
3 strict toes to bar
Rest 3 minutes then
For time – CAP 18 minutes
9-6-3-6-9
Power snatch
Bar muscle-ups
Toes to bar
RX Division (70/35kg.)
Scaled Division (50/20kg.)
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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