Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
20 pull-ups
15 abs roller row
50 meters sled push
3 rounds of:
20 ring row
6 d-ball clean
10/8 assault bike calories
3 rounds of:
6 devil presses (22,5kg./12,5kg. x 2)
15 toes to bar
10/8 calories row
Rest 3 minutes between sets
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