For time/ Cap 35″
Cash IN 400m run
Then 5 rounds of:
8 C&J (60/30)
8 Front squat
8 Bar facing burpees
8 Toes to bar
Cash Out 400m run
Every 3rd minute do 30 DU
Best time: 20:40
Категории: WOD
WOD 26.05.2023
For time Cap 40″ 5 rounds of: 10 legless AB cal 10 strict pull ups 10 box jump (30 inch) Directly into 4 rounds of: 8 devil presses ( 2 x 15kg.) 16 renegade row Прочетете повече…
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