For time / Cap 30′
21-18-15 of:
Pull ups
Db Thrusters (2×15kg.)
V-ups
Directly into
18-15-12 of:
TTB
Barbell row (50kg.)
Cal row
Directly into
15-12-9 of:
Box jump
Kb snatch (24kg.)
Abs roller row
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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