For time/ Cap 30″
24-20-16 of:
Bar row
Barbell row (50/25)
Box jump
Directly into
20-16-12 of:
Renegade row
KB snatch
TTB
Directly into
16-12-8
Ab cal
SDHP
Abs roller row
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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