For time / Cap 30 minutes
3 rounds of:
15 Cal row
10 lateral burpees
10 Box jump
Directly into
3 rounds of:
10 Cal AB
15 Dips
15 TTB
Directly into
3 rounds of:
10 shuttle run
15 Push ups HR
15 Abs roller row
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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