Technique
3 rounds of:
2 power clean
2 squat clean
1 push jerk
1 split jerk
work with 70%
practice and skill
15 minutes
handstand push ups
WOD
Amrap 15 minutes
15 calories row
10 burpee over the rower
5 cluster
3 bar muscle ups
work with 60% of 1RM cluster
Core
30 seconds ON/ 10 Seconds OFF
2 rounds of:
hollow rocks
V-ups
superman
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