For time / Cap 30’
3 rounds of:
20-16-12
Cal row
Barbell row
KB snatch
Directly into
3 rounds of:
15-12-9
AB Cal
Pull ups
Wall ball
Directly into
3 rounds of:
12-9-6
Devil Press
DB lunges
Abs roller row
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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