Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
6 devil press (20/10kg.)
15 pull-ups
10 cal row
Rest 3 minutes then
3 rounds of:
40 battle rope
20 ring row
50 meters sled push
Rest 3 minutes then
3 rounds of:
20 barbell row (50/25kg.)
10/8 assault bike calories
15 box jump over
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