For time / Cap 30 minutes
30-20-10
Push ups
Wall ball
3 rope climb
Directly into:
20-15-10
Dips
Chin ups
Burpees
Directly into:
5-4-3
Bmu
10-8-6
Db x 2 box step over
Db C&J
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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