Amrap 30″
5-6-7-8….
One arm devil presses
One arm db Thruster
One arm OH lunges
Same with other arm
10-12-14-16….
Cal row
Категории: WOD
WOD 27.05.2023
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
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