Technique
4 rounds of:
2 power snatch
2 squat snatch
2 overhead squat
work with 70%
Rest 5 minutes, then
Strength
3 rounds of:
7 back squat (70%)
2 legles rope climb
Rest 5 minutes, then
WOD
5 rounds for time ( Cap 18 minutes )
7 Devil presses ( 22,5/15) (17,5/10 kg.)
12/10 assault bike calories
rest 1 minute, then
4 rounds of:
5 power snatch (70%)
15 pull ups
Rest 5 minutes, then
Core
3 rounds of:
20 seconds hanging L-sit hold
15 abs roller row
0 Коментара