Circle Training (Interval Training)
40 seconds ON / 15 seconds OFF
3 rounds of:
16 renegade row (20/10)
6 d-ball cleans
Max rope climb
3 rounds of:
20 ring row
10/8 calories row
15 wall ball (9/6kg.)
3 rounds of:
15 pull-ups
10/8 assault bike calories
12 box jump
Rest 3 minutes between sets
For time/ Cap 35″ Cash IN 400m run Then 5 rounds of: 8 C&J (60/30) 8 Front squat 8 Bar facing burpees 8 Toes to bar Cash Out 400m run Every 3rd minute do 30 Прочетете повече…
For time Cap 40″ 5 rounds of: 10 legless AB cal 10 strict pull ups 10 box jump (30 inch) Directly into 4 rounds of: 8 devil presses ( 2 x 15kg.) 16 renegade row Прочетете повече…
For time / Cap 45″ 5 rounds of: 2″ max AB cal 1″ max RMU 1″ Rest Best score – 34/35/35/35/33 Rest 5″ then 2 rounds of: 125 DU or 300 SU 400m run 50 Прочетете повече…
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